Wed
A)
30 min gymnastics
B)
30 min amrap
200 meter farmers carry
Prowler there back add (45,25)
15/10 x cal ski erg
Optional extra's
1)
5 x 10-15 dumbell curls
5 x 24 bent knee side sit ups
2)
5 x 10-15 reverse curls
5 x 20 straight leg lying leg raises