Friday
0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x full clean
1 x hang clean
1 x split jerk
22:00 - 32:00
B)
10 min amrap
5 x power cleans (155,105)
10 x c2b/pull ups
C)
10 rds
very 2 Min
5 x back squats
Optional accessories
5 x 5 strict press
5 x 10 one arm rows
5 x 5-15 ghr
5 x 10 bent lateral complex