Thursday
A)
10 rds
Every 90 seconds
3 x full snatches
B)
ARMAP 30:
Teams of 2:
12 Calorie Row
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
(With a partner, work rest, one partner pea full rd and then the next partner goes)
-should only use 95/65 if you can power snatch 165/115+.