Sunday
Partner Wod
5 k row (swap after every 500)
300 x butterfly ab mat sit ups (change every 15)
600 meter farmers carry heavy dumbells (change every 30 meters)
300 x lying leg raises (swap every 15)
Sunday
Partner Wod
5 k row (swap after every 500)
300 x butterfly ab mat sit ups (change every 15)
600 meter farmers carry heavy dumbells (change every 30 meters)
300 x lying leg raises (swap every 15)