Saturday
(50 min cap)
A)
3 rds
800 x run
30 x bbt (95,65)
5 min rest
B)
30 x Burpee bar muscle ups / 50 x burpee pull ups
5 min rest
C)
75 x k/swings (24,16kg)
- every time you put the k/bell down 200 row
Optional extras
3-5 x 20 band pull aparts
3-5 x 12 reverse curls
3-5 x 12 single leg dead lifts
3-5 x 10 slow ring rows