A)
Crossfit team series 1 Wod
For time:
21,15,9
Bar facing burpees
Ohs (95,65)
C2b/pull ups
10 min rest
B)
for time:
2 rds
10 x muscle ups / 25 dips
5 x rope climbs
75 x double unders
5 min rest
C)
For time:
80 x wall balls
Accessories
3-5 x 12 dips
3-5 x 5-12 reverse grip barbell rows
3-5 x 10-15 weighted back extenstions
3-5 x 10 bent lateral complex