Monday
0:00 - 15:00
A)
Emom x 15
1 x full snatch
1 x hang snatch
22:00 - 37:00
B)
5 rds
Emom
1 x power clean and push jerks
1 x full clean and split jerks
5 rds
Every 2 min
1 x power clean and push jerks
1 x full clean and split jerks
42:00 - 57:00
C)
10 rds
Every 90 seconds
5 x back squats
Optional extra's
1)
Dumbell shoulder press 3 x 8/10
With
5 x 8 strict t2b / leg raises
2)
5 x 10 ring rows
With
5 x 5-15 ghr