A)
15 min emom
3 x power snatches
B)
Emom x 10
1 x full clean
1 x hang clean
1 x split jerk
Straight into
5 rds every 2 min
1 x full clean
1 x hang clean
1 x split jerk
C)
Emom x 10
3 x back squats
Optional Accessories
A)
Dumbell shoulder press - 3 x 8
With
Strict t2b - 5 x 8
And
Ring rows 5 x 10
B)
Strict press - 3 x 8
With
5 x 10 bent lateral complex
And
5-15 x ghr