A)
For time:
40-10
T2b
Wall balls (20,14)
5 min rest
For time:
40-10
Back extenstions
Wall balls
B)
5 rds (not for time but quality)
5 - 10 x dips (2 second hold at the bottom and the top)
5 - 10 x strict reverse grip c2b pull ups (2 seconds hold at the bottom and the top)
10 x bent lateral complex
50 x double unders