A)
10 rds
1 x full snatch
1 x hang snatch
1 x ohs
B)
10 rds
1 x full clean
1 x hang clean
2 x split jerks
C)
3 rds
10 x ohs 135,95
50 x double unders
(10 min cap)
Optional accessories
3 x 8-10 dumbell shoulder press
5 x 10 bent lateral complex
5 x 10 slow ring rows
5 x 12 single leg one k/bell dead lifts