A)
20 min
Emom
Min 1 7 x strict t2b / leg raises
Min 2 40 x double unders
7 min rest
B)
3 rds
30 x k/swings (24,16kg)
3 x rope climbs
30 x cal row
A)
20 min
Emom
Min 1 7 x strict t2b / leg raises
Min 2 40 x double unders
7 min rest
B)
3 rds
30 x k/swings (24,16kg)
3 x rope climbs
30 x cal row