"Competitors"
a) Pause Back Squat to 7 x 5
b) EMOM for 20 Mins
MIn 1 - 10 x HSPU
Min 2 - 15 x Pull Ups
Min 3 - 21/16 x Calorie Row
Min 4 - Rest
c) Every 2 Mins for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
"CrossFit"
a) 30 Min Gymnastics Skills
b) 10 Rounds
250m x Row
25m x Prowler Sprint
"Condition X"
a) EMOM for 28 Mins
Min 1 - 250/200m Row
Min 2 - 12/10 x Calorie Airdyne
Min 3 - 50m x Prowler
Min 4 - Rest
b) 5 Rounds
30 x Athletic Burpees with Broad Jump
50 x Double Unders