"Competitors"
Rest Day
"CrossFit"
a) EMOM for 15 Mins
Min 1 - 10 x strict pull ups
Min 2 - 15 x push ups
Min 3 - Warm up power clean for following Wod
B) 5 Rounds
Min 1 - 20 x Wall Balls (20,14)
Min 2 - 5/3 x Muscle Ups / 8 dip / 8 Burpees
Min 3 - 10 x Power Cleans (135,95)
Min 4 - 8 x HSPU
Min 5 - Rest
c) 200 Double Unders for time
"Condition X"
a) 5 Rounds
800m Run
60 x Mountain Climbers
30 x Wall Balls (20, 14)
20 x Box Jumps (24inch)
Impressive!