"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Pause Back Squats
b) Front Rack Lunge to 5 x 5
c) For time -
1km Row
100ft Handstand Walk
500m Row
50ft Handstand Walk
d) "Isabel"
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Full Snatch
1 x Full Snatch 2 inches from floor
1 x Hang Snatch
b) 0 to 10 Mins
"Jeremy"
c) 17 to 27 Mins
EMOM for 10 Mins
3 x Back Squats
"Condition X"
a) WOD
0 to 15 Mins
50 to 10 x Double Unders
25 to 5 x DB Thrusters
15 to 23 Mins - AMRAP
15 x KB Swings
10 x Box Jumps
23 to 27 Mins - Rest
27 to 45 Mins
5 Rounds
400m Run
15 x Burpees