Thursday 21st April - Programs
"Competitors"
a) Every 2 Mins for 10 Rounds
5 x Power Snatches
b) "Kelly"
c) Every 4 Mins for 5 Rounds
7 x Thrusters (165, 115)
7 x Deadlifts (355, 255)
7 x Muscle Ups
"Crossfit"
a) EMOM for 10 Mins
3 x Power Clean & Jerks
b) Every 2 Mins for 8 Rounds
5 x Strict Press
8 Strict Pull Ups
c) Every 3 Mins for 5 Rounds
6 x Thrusters (135, 95)
6 x Deadlifts (315, 205)
6 x Muscle Ups
"Condition X"
a) In Pairs - 5 Rounds Each
Swap Every 2 Mins
Prowler Sprint (there and back)
Max Burpees remaining time
5 Mins Rest
In Pairs - 5 Rounds Each
Swap Every 2 Mins
Ski 300m
Max Wall Balls in remaining time
