"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Power Cleans
b) Pause Back Squat to 5 x 7
c) Regional 2014 WOD
21 15 9 6 3
Strict HSPU
Front Squats (195, 125)
Burpees Over Bar
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
b) 2011 Regionals WOD
100 x Pull Ups
100 x KB Swings
100 x Double Unders100 x Overhead Squats
"Condition X"
a) Every 3 1/2 Mins for 6 Rounds
400m Run
b) 3 Rounds
15 x Calorie Airdyne
30 x KB Swings
15 x Calorie Airdyne
50 x Overhead Plate Lunge
