Thursday
12 days of Christmas
1 Clean & Jerk @ 225/150#
2 Muscle-Ups / 3 strict pull ups
3 Box Jumps 36/30″
4 Hang Squat Snatch @ 115/75#
5 Bar Facing Burpees
6 Push Press @ 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14#
10 C2B Pullups / pull ups
11 HSPU
12 Front Squats @ 225/150# (no racks)
Optional accessories
5 x 8/10 dumbell shoulder press
5 x 12 slow ring rows
5 x 20 band pull aparts