Tuesday
0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x hang snatch
1 x full snatch
20:00 - 40:00
B)
Dead lifts
Work to a heavy single
Using sets of
7,5's and 3's on the way up
With
Max strict hspu in between sets
47:00 - 55:00
C)
8 min Amrap
1,2,3,4....
C2b / pull ups
Box jump overs (24,20)
Accessories
5 x 8 weighted dips
5 x 5-12 reverse grip barbell rows
5 x 20 single leg calf raises
5 x 8 strict t2b / leg raises