Thursday
A)
8 rds
Dead lifts x 8 (255,165)
Bench press x 8 (185,115)
400 x run
-choose a dead lift and bench press weight that is challenging and hard but you can get at least 5 rds unbroken.
Accessories
3-5 rds
5 x bar muscle ups
10 x one arm rows
25 x weighted sit ups
20 x band pull aparts