Wed
A)
30 min gymnastics
B)
5 rds
400 x run
200 x meter farmers carry (heavy)
Prowler 60 meters (add 45 for males)
3 rds
Optional accessories
20 straight leg sit ups (no arm swing)
24 bent knee side sit ups
45 second hollow hold
Wed
A)
30 min gymnastics
B)
5 rds
400 x run
200 x meter farmers carry (heavy)
Prowler 60 meters (add 45 for males)
3 rds
Optional accessories
20 straight leg sit ups (no arm swing)
24 bent knee side sit ups
45 second hollow hold