Monday
0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x hang snatch
1 x snatch 2 inches from floor
1 x full snatch
20:00 - 35:00
B)
10 rds
Every 90 seconds
1 x hang clean
1 x clean 2 inches from floor
1 x full clean
40:00 - 55:00
C)
10 rds
12 x t2b
12 x push ups
-if you can get 15 + t2b in a row do rx'd
-if you can get 10 + t2b in a row do 8 t2b
-if you can get 8 or less in a row do 6 t2b
(15 min cap)
Optional extra
1)
Back squats
Emom x 10
3 x back squats
2)
5 x 10-15 weighted back extensions
5 x 10 one arm rows