Sunday
A)
For time:
1600 x run
120 x double unders
800 x row
400 x farmers carry
5 min rest
B)
For time:
800 x run
60 x Russian k/swings (24,16kg)
40 x butterfly ab mat sit ups
200 x ski erg
5 min rest
C)
For time:
40 x box jumps (step down)
30 x butterfly ab mat sit ups
200 x double unders
1000 x row