Tuesday
A)
Amrap 8 min
10 x front squats (95,65)
5 x strict pull ups
4 min rest
Amrap 8 min
5 x front squats (165,115)
10 x push ups
10 min rest
B)
20 min amrap
20 x strict press (75,55)
20 x Ghd sit ups/ab mat sit ups
Optional extras
5 x 5-12 reverse grip barbell rows
5 x 10-15 glute bridges
5 x 20 single leg calf raises
5 x 20 band pull aparts