Monday
A)
15 min emom
1 x power snatch
1 x hang snatch
B)
15 min emom
1 x power clean
1 x hang clean
C)
10 rds
Every 90 seconds
4 x back squats
Optional accessories
3-5 rds (not for time)
12 x dips
10 x reverse grip pull ups
5-15 x ghr
12 x reverse curls