Saturday
A)
5 rds
15 x thrusters 95,65
9 x back squats 185,115
6 x power snatches 145,95
(30 min cap)
5 min rest (from when you finish)
B)
50 x c2b / pull ups
5 x rope climbs
Saturday
A)
5 rds
15 x thrusters 95,65
9 x back squats 185,115
6 x power snatches 145,95
(30 min cap)
5 min rest (from when you finish)
B)
50 x c2b / pull ups
5 x rope climbs