Friday
0:00 - 8:00
EMOM for 8 minutes
25 Wallball (20/14)
AMRAP 12
6 strict pull ups / rope climb
12 strict ring dip /push ups
18 GHD sit up / ab mat sit ups
-rope climbs and ab mat sit ups if not enough equipment
Optional for non competitor class
E)
66:00 - 74:00
ront Squats 4x10 @55%