Tuesday
0:00 -15:00
A)
10 rds
Every 90 seconds
1 x full snatch
1 x hang snatch
1 x ohs
20:00 - 35:00
B)
10 rds
Every 90 seconds
2 x split jerk
40:00 - 60:00
C)
10 rds
Every 2 min
3 x pause back squats (2 seconds at the bottom)
8 x double k/bell strict press
Optional accessories
5 x 12 t2b
5 x 5 strict press
5 x 5-12 reverse grip barbell rows
5 x 15 weighted back extensions