Monday
0:00 - 16:00
A)
5 rds
For time:
5 x full clean (205,135)
10 x strict hspu
23:00 - 33:00
B)
For time:
3 rds
15 x hang power cleans (135,95)
15 x burpees
38:00 - 50:00
For time:
C)
50,40,30,20,10 - double unders
25,20,15,10,5 - cal row
Optional extras
5 x 10 strict pull ups
5 x 5-15 ghr
5 x 10 one arm rows
5 x 24 bent knee side sit ups