Friday
A)
10 rds
Every 2:30
3 x pause back squats
With
Max strict hspu
B)
5 x 5 deficit dead lifts
With
5 x 8 bench press
C)
10 x 5-10 strict pull ups
With
10 x 10 dips
And
5 x 20 band pull aparts
Friday
A)
10 rds
Every 2:30
3 x pause back squats
With
Max strict hspu
B)
5 x 5 deficit dead lifts
With
5 x 8 bench press
C)
10 x 5-10 strict pull ups
With
10 x 10 dips
And
5 x 20 band pull aparts