Thursday
A)
10 rds
Every 2 min
2 x power clean + 3 push jerks
B)
100 x double unders
50 x c2b/pull ups
25 x full snatches (135,95)
(21 min cal)
Optional extra's
1)
5 x 5 strict press
With
5 x 10-15 Glute bridges
And
5 x 10 one arm rows
Thursday
A)
10 rds
Every 2 min
2 x power clean + 3 push jerks
B)
100 x double unders
50 x c2b/pull ups
25 x full snatches (135,95)
(21 min cal)
Optional extra's
1)
5 x 5 strict press
With
5 x 10-15 Glute bridges
And
5 x 10 one arm rows