"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Hang Snatch
b) Linchpin Test 11
For time -
7 x Full Snatches
11 x Muscle Ups
100 x Double Unders
11 x Muscle Ups
7 x Full Snatches
"Crossfit"
a) Every 90 seconds for 10 Rounds
5 x Strict Press
b) "DT"
c) EMOM for 10 Mins
3 x Front Squats