"Competitors"
a) Every 2 Mins for 10 Rounds
5 x Push Jerks
b) 20 Min AMRAP of "King Kong"
1 x Deadlift (455, 290)
2 x Muscle Ups
3 x Full Cleans (250, 165)
4 x Strict HSPU
c) 5 Rounds
20 x Chest to Bar Pull Ups (unbroken)
20 x GHD Situps
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
b) Partner WOD
400 x Double Unders
100 x Knees to Elbows
100 x Dips
20 x Rope Climbs
100 x Dips
100 x Knees to Elbows
400 x Double Unders
