"Competitors"
a) Back Squat to 7 x 5 @80%
b) Strict Press Behind Neck to 3 x 8
c) Strict Press to 5 x 5
d) Every 2 Mins for 10 Rounds
3 x Power Snatches
"Crossfit"
a) 30 Mins Gymnastics Skills
b) EMOM for 20 Mins
Min 1 - 20/15 x Calorie Row
Min 2 - 15 x Russian Swings (32kg, 24kg)
