"Competitors"
a) Swim
"Crossfit"
a) Every 2 mins for 10 Rounds
3 x Full Snatches
b) 6 Rounds
50 x Double Unders
10 x Strict HSPU
5 x Deadlifts (365, 245)
"Competitors"
a) Swim
"Crossfit"
a) Every 2 mins for 10 Rounds
3 x Full Snatches
b) 6 Rounds
50 x Double Unders
10 x Strict HSPU
5 x Deadlifts (365, 245)
