"Competitors"
a) Swim and optional 5km Row
"Crossfit"
a) 30 Mins Gymnastics Skills
b) In Teams of 3
300 / 210 x Calorie Assault Bike
300 x Calorie Row
"Competitors"
a) Swim and optional 5km Row
"Crossfit"
a) 30 Mins Gymnastics Skills
b) In Teams of 3
300 / 210 x Calorie Assault Bike
300 x Calorie Row
