"Competitors"
a) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Full Clean
2 x Front Squats
b) Back Squat to 4 x 9 @70%
"Competitors & Crossfit WOD"
a) 30 x Thrusters for time (185, 125)
10 Min Rest
3 Rounds
25 x Wall Balls (30, 20)
25 x Chest to Bar Pull Ups
12 Mins Rest
10 Mins Max Rounds
1 x Legless Rope Climb
15m Handstand Walk
@50 Mins
60 x Bar Facing Burpees