"Competitors"
"Crossfit"
a) EMOM for 10 Mins
2 x Snatches from hang position
b) 0 to 5 Mins
"Power Isabel"
8 to 28 Mins
21 15 9 x Strict Pull Ups
42 30 18 x Wall Balls
21 15 9 x Calories on Airdyne
30 to 40 Mins
9 7 5
Bar Muscle Ups
Box Jumps (24 inch)
