"Comepetitors"
a) Rest Day / Swim
"Crossfit"
a) "12 days of Christmas"
1 Clean & Jerk @ 225/150#
2 Muscle-Ups
3 Box Jumps 36/30″
4 Hang Squat Snatch @ 115/75#
5 Bar Facing Burpees
6 Push Press @ 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14#
10 C2B Pullups
11 HSPU
12 Front Squats @ 225/150# (no racks)
Official Guinness World Record set on 9/10/10 in Sydney - on national TV Show "Australia Smashes Guinness World Records"
Distance climbed: 27.8 metres in 60 secs time limit. No feet allowed, no sliding down rope allowed. The previous WR was 19.2 metres.
This record has been attempted and held by Olympic gymnasts, Chinese acrobats, elite mountain climbers and special forces units around the world.