"Competitors"
a) EMOM for 10 Mins
3 x Power Snatches
b) Back Squat to 12RM
c) "12 Days of Christmas"
"Crossfit
a) 30 Mins Gymnastic Skills
b) EMOM for 20 Mins
Min 1 - 16/12 x Calorie Row
Min 2 - 15 x Wall Balls
"Competitors"
a) EMOM for 10 Mins
3 x Power Snatches
b) Back Squat to 12RM
c) "12 Days of Christmas"
"Crossfit
a) 30 Mins Gymnastic Skills
b) EMOM for 20 Mins
Min 1 - 16/12 x Calorie Row
Min 2 - 15 x Wall Balls
