"Competitors"
a) Overhead Squat to 3RM
Competitor and Crossdfit WOD's
b) For time -
21 15 9
Thrusters (115, 80)
Strict HSPU
5 Mins Rest
For time -
9 15 21 27
Calorie Row
Chest to Bar Pull Ups
5 Mins Rest
7 Min AMRAP
30 x Double Unders
9 x Toes to Bar
3 x Hang Power Clean (185, 125)