"Competitors"
a) Rest Day
"Crossfit"
a) EMOM for 10 Mins
3 x Power Snatches
b) Every 90 seconds for 10 Rounds
4 x Back Squats
c) 4 Rounds
20 x Wall Balls (20, 14)
15 x KB Swings
10 x Chest to Bar Pull Ups
"Competitors"
a) Rest Day
"Crossfit"
a) EMOM for 10 Mins
3 x Power Snatches
b) Every 90 seconds for 10 Rounds
4 x Back Squats
c) 4 Rounds
20 x Wall Balls (20, 14)
15 x KB Swings
10 x Chest to Bar Pull Ups
