"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Hang Snatch
b) 9 7 5
Hang Power Snatch (185, 125)
Muscle Ups
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Hang Clean
1 x Split Jerk
b) From 2013 Games "Leg Less"
27 21 15 9 x Thrusters (95, 65)
4 3 2 1 x Legless Rope Climbs
5 Mins Rest
100 x Calorie Row for time
