"Competiors"
a) Push Press to 5 x 5
b) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Hang Power Clean
2 x Push Jerks
Competitors and Crossfit WOD
a) 12 9 6
Muscle Ups
Front Squats
15 Mins Rest
21 15 9
Strict HSPU
Wall Balls (30, 20)
50 x Double Unders each round
7 Mins Rest
30 20 10
Pistols
Wall Balls (20, 14)
Chest to Bar Pull Ups
What a team!
