a) Deadlift to 6 x 4
Strict Press to 5 x 5
b) "Frank the Tank"
5 Min AMRAP
Buy in - 50 x Wall Balls (20, 14)
12 x Deadlifts (225, 155)
12 x Lateral Burpees
5 Min AMRAP
Buy in - 35 x Wall Balls (20,14)
9 x Deadlifts (275, 185)
9 x Lateral Burpees
5 Min AMRAP
Buy in - 20 x Wall Balls (20, 14)
6 x Deadlifts (315, 205)
6 x Lateral Burpees
"Condition X"
a) 22 Min AMRAP
12 x DB Muscle Cleans (15kg, 10g)
6/5 x Strict Pull Ups
12 x Lateral Burpees Over Box
6/5 x Strict Pull Ups
12 x DB Front Squats (15kg, 10kg)
b) Every 3 Mins for 5 Rounds
50 x Double Unders
20 x Russian Swings