"Crossfit"
a) EMOM for 15 Mins
1 x Full Snatch
1 x Hang Full Snatch
b) 3 Rounds
15 x Hang Power Snatches (135, 95)
60 x Double Unders
15 x Overhead Squats
30/21 x Cal Row
c) 3 Rounds
21 x DB Thrusters (50, 35p)
21 x HSPU
"Condition X"
a) EMOM for 30 Mins
Min 1 - 500/400 x Bike Erg
Min 2 - 15 x DB Power Clean & Press
Min 3 - 15 x Ball Slams
b) 5 Rounds
30 x Box Jumps
6/3 x Strict Pull Ups
30 x Russian Twists
6/3 x Strict Pull Ups