0:00 - 28:00
A)
5 x 3 dead lifts (reset every rep) keep building from weeks before.
With
3 x 8 bench press
-then do heavy sets of 3 bench after working sets.
35:00 - 55:00
B)
5 rds
30 x k/bell snatches (change every 5)
10 x dips
10/7 x reverse grip strict pull ups
Optional accessories
1)
5 x 5-10 barbell rows
With
5 x 30 seconds side plank
2)
5 x 6 super slow reverse grip ring rows
With
5 x 1 min plank