Thursday
0:00 - 28:00
A)
5 x 3 dead lifts (reset every rep)
With
3 x 8 bench press
36:00 -
B)
10 - 1
Strict reverse grip pull ups
Dips
Burpee box jump overs
Optional Accessories
1)
5 x 1 - leg less rope climb
With
5 x 20 x side plank dips
2)
5 x 10 slow ring rows
With
5 x 1 min weighted plank