A)
Teams of 3
9 k row
-change every 500
-once you finish your 500 row, every time:
15 x ball slams
20 x lunges
12/9 x cal ski erg
A)
Teams of 3
9 k row
-change every 500
-once you finish your 500 row, every time:
15 x ball slams
20 x lunges
12/9 x cal ski erg