Friday
0:00 - 20:00
Partner wod (Rd for Rd)
A)
20 min cap
5 rds each
Partner (work/rest)
25 x wall balls
50 x double unders
30:00 -
B)
5 rds each (partner wod)
5 x front squats (165,115) (no rack)
10 x t2b
15 x box jumps step down (24,20)
C)
150 x cal row
-change every 15