A)
0:00 - 15:00
10 rds
Every 90 seconds
3 x snatch balance
B)
23:00 - 33:00
Isabel @ 135,95 & full snatches
33:00 - 41:00
C)
8 min amrap
5 x strict hspu
10 x box jumps (30,24)
D)
46:00 - 56:00
100 x wall balls
-10 x k2e every time you stop
Optional Accessories
1)
5 x 3/2 x strict muscle ups
With
5 x 15 ring leg curls
2)
5 x 10 reverse barbell rows
With
5 x 30 standing calf raises